❤️ Material: natural latex tape, foam handle and non-slip pedals to protect hands from injuries and absorb sweat to prevent slipping during exercise.
❤️ Widerstands The resistance band can be used as a foot rally bodybuilding expander or chest rally pull rope, which allows you to easily increase or decrease tension. It will help you build strength and muscle mass.
❤️The resistance band is unisex and suitable for both men and women. You can use them for legs, arms, back, shoulders, ankles, buttocks, etc. to lose weight and shape the body
❤️Small size and light weight: you can use it for home training, outdoor fitness or office exercises
Body sitting on yoga mat，Put your feet flat in the fixed pedals，Hold the handle with both hands and lean back with waist strength，Lay your body on the mat。Repeat several times，It can effectively exercise the waist and reduce waist fat。
Stand straight and place both feet in the fixed pedals，Hold the handle with both hands and pull it up and down，According to your own situation，Repeat several times，16 times/group recommended，Repeat 3-4 groups。
Place both feet in the fixed pedals，90 degree bending，Then hold the arm with your hand and pull it back and forth with even force，Holding the thruster up with the palm of your hand can exercise the inner arm muscles。